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ONLINE FITNESS TRAINER & NUTRITION COACHING

Hi I am PRAVIN SINGH
It's been said that "it's not where you start but where you finish" I say there is no finish line so why don't you enjoy the journey, endure the sweat, the struggle, soreness and embrace the daily grind and give it your all, I have made my entire life about fitness. I am Pravin Singh nutrition consultant, fitness coach & a Deep Sea Diver and this is my journey...

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Online Personal Fitness Trainer and Workout Programs

Testimonials - REAL BODY TRANSFORMATIONS BY PRAVIN SINGH

KEY FIGURES

  • Clients
    500

    Clients

  • Operating Years
    20

    Operating Years

  • international clients
    100

    International Clients

  • Programms
    10

    Programms

Benifits of Online Personal Trainer Programs

The Training Program

Tailored MadeTailored Made

Whether it be gym or home workout, your program will be written from scratch keeping in account your unique goals, exercise experience and circumstances. The highly custom nature of program means that we remove wasted effort and guesswork from your exercise regime

Trained with multiple goalsTrain Toward Multiple Goals

My Training plan targets for more than just a rapid body transformation I'll also address issues of mobility, poor posture and help you build an overall healthier body and lifestyle

on going educationOn Going Education

Every aspect of your training program will be fully explained as you go along, constantly adding to your understanding of your body and key fitness principles. This will equip you to fully handle your own training if we part ways.

The Meal Plan

Calories Intake & Macro SplitCalories Intake + Macro Split

Each day's caloric intake and macronutrient split will reflect your unique body type and the activity/workout you will be doing each day

Nutritional AnalysisNutritional Analysis

I will build a nutrient rich, delicious meal plan. Following the meal plan alone would allow you to lose fat and feel great.

Easy To FollowEasy To Follow

Your meal plans are designed according to you goal, food preference and daily routine, the goal is to make the diet plan sustainable yet effective & easy to follow and avoid cheat meals which will allow you to stay persistent with the plan and get the best result.

ACHIEVE MAXIMUM RESULTS IN MINIMUM TIME.

LETS DISCUSS THE WAYS AND BENEFITS.

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Achieve maximum results in minimum time

FREE E-BOOKTHE FOREVER FAT LOSS GUIDE

Disclaimer: The plans and programs listed on the website are created to guide and help you achieve your fitness goals. You should always consult a medical doctor/physician before undertaking any nutrition and training program. At Crunches and Curves, we try our best by putting every effort to make sure we provide the services and products represented.The coaches use their expert knowledge earned through hours of certified courses and practical experience to design the best possible programs for you which will help you to achieve your fitness goals. The testimonials and results you see are examples used to represent our achievements and work and in no way are intended to guarantee you or anyone the same or similar results. Results vary from individual and are affected by various factors like your efforts, level of commitment, and body type. Use of our information, products, And services should be based on your own due diligence and you agree that our company is not responsible for any success or failure that is directly or indirectly related to and use of our information, products, and services.

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