Hi I am PRAVIN SINGH
It's been said that "it's not where you start but where you finish" I say there is no finish line so why don't you enjoy the journey, endure the sweat, the struggle, soreness and embrace the daily grind and give it your all, I have made my entire life about fitness. I am Pravin Singh nutrition consultant, fitness coach & a Deep Sea Diver and this is my journey...
Working with www.crunchesandcurves.com was a game changer for me. I started with 92kgs with a goal to lose 25-30kgs and fit into smaller clothes....
Read Full TestimonialWell well well, where can I start, lets; say this is a tail of a girl taking full advantage of her partner heheheh. I was always Fit, maintained a...
Read Full TestimonialThis is a journey of over 6 months & minus 30kgs, I started this on my own with few tips Pravin gave him over a consultation call suggesting him few...
Read Full TestimonialWith only one goal in mind I approached Pravin Singh. The challenge we faced was My long working hour’s which gave me very limited time to cook...
Read Full TestimonialPravin has been guiding me for Diet & Training for 12 weeks now. I can honestly say his style of Coaching is great for anyone at any fitness level. I...
Read Full Testimonial“If you want to change something, then do it, do not wait for it to happen” This has been my simple approach to life....
Read Full TestimonialThe picture does not do justice to this one. From 107kgs to 92kgs in 12weeks.But what's the take away here is, A Complete CHANGE OF LIFESTYLE.We...
Read Full TestimonialGrowing up I was a Skinny Kid, never had to worry about my weight, but all that changed once I got caught up in the glitter of corporate world. The...
Read Full TestimonialI’ve never felt comfortable in a gym. I wanted to build muscle, but I felt fear every time I walked into a gym. I knew I was...
Read Full TestimonialPravin has been a true inspiration and gift to my life! I have been carrying few extra pounds most of my adult life and have...
Read Full TestimonialThe “new” body gave me quite an ego boost With a body weight of 59.3 kilos I had a body fat of 32.6% I was never really fat or overweight, but...
Read Full TestimonialI have been lifting on my own since 2 years but was getting nowhere, then came a point where I was bored of my workout as well and confused what...
Read Full TestimonialI don’t have to breathe in anymore when someone takes my photograph. My days of wearing a 38” trousers are gone and the 34” has replaced them...
Read Full TestimonialReplacing you’re "a" with "I"....sounds complicated...not really.( A in fat with i in fit) I have been a regular gym goes for...
Read Full TestimonialBeing an Endomorph I always struggled to gain weight, so excess fat was never an issue but then my shirts used to look like...
Read Full TestimonialI don't really feel proud of myself, but then there are times like these when I do the reason so when someone else puts in as...
Read Full TestimonialMiracles do happen only if efforts are put in a right way. I was always an obese kid but when I became serious to become fit...
Read Full TestimonialThis shouldn't come as a surprise to me and Vimal Gandhi coz we both had this vision when we started. Here's my buddy, bro and now client...
Read Full TestimonialHave a hectic schedule, don’t have time for cooking, never ever did any workout.... think you can't get fit? Think again. A...
Read Full TestimonialI joined Pravin last year and between 3-4 month I started to see the overall difference in my body but the 3rd week I started to...
Read Full TestimonialWhen I first signed up with Pravin, I was excited to be coached by him, Pravin told me that if we want to lifelong results then we just have to make...
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Operating Years
International Clients
Programms
Whether it be gym or home workout, your program will be written from scratch keeping in account your unique goals, exercise experience and circumstances. The highly custom nature of program means that we remove wasted effort and guesswork from your exercise regime
My Training plan targets for more than just a rapid body transformation I'll also address issues of mobility, poor posture and help you build an overall healthier body and lifestyle
Every aspect of your training program will be fully explained as you go along, constantly adding to your understanding of your body and key fitness principles. This will equip you to fully handle your own training if we part ways.
Each day's caloric intake and macronutrient split will reflect your unique body type and the activity/workout you will be doing each day
I will build a nutrient rich, delicious meal plan. Following the meal plan alone would allow you to lose fat and feel great.
Your meal plans are designed according to you goal, food preference and daily routine, the goal is to make the diet plan sustainable yet effective & easy to follow and avoid cheat meals which will allow you to stay persistent with the plan and get the best result.
Disclaimer: The plans and programs listed on the website are created to guide and help you achieve your fitness goals. You should always consult a medical doctor/physician before undertaking any nutrition and training program. At Crunches and Curves, we try our best by putting every effort to make sure we provide the services and products represented.The coaches use their expert knowledge earned through hours of certified courses and practical experience to design the best possible programs for you which will help you to achieve your fitness goals. The testimonials and results you see are examples used to represent our achievements and work and in no way are intended to guarantee you or anyone the same or similar results. Results vary from individual and are affected by various factors like your efforts, level of commitment, and body type. Use of our information, products, And services should be based on your own due diligence and you agree that our company is not responsible for any success or failure that is directly or indirectly related to and use of our information, products, and services.
Disclaimer: This website no is affiliated with Facebook™ or any Facebook™ entities. Once you leave Facebook™ responsibility is no longer on their site. We make every effort to state and present all evidence clearly. We don’t sell your email or any information.