THE STORY OF CRUNCHESANDCURVES We are here to help people achieve their fitness goals and make it a lifestyle.
I'm a professional deep sea diver turned fitness professional. Before becoming a full-time fitness professional, I have travelled international waters and my profession always required me to stay fit. Although challenging, I used to make the best use of the limited space and minimal equipment keeping myself fit by doing functional and no equipment training. Think you cannot get fit as you have gym limitations? Let me change that thought.
I grew up playing sports, getting up at 5 in morning and going for runs and doing body weight exercises. I remember watching Sylvester Stallone in John Rambo which inspired me to get ribbed and strong, but then I could not afford a Gym membership so decided to stick with body weight workouts and it helped me lay a strong foundation for myself.
As I grew older my dreams became want and that lead me to get my knowledge enhanced with certificates specializing in Exercise science & Sports Nutrition. It made me realize that fitness is not a fad, "it's all about creating healthy habits"
TRAINING
The training plans are customized to suit your body type, goals and training experience also while helping you achieve progress, increase fitness levels and stay injury free.
Every training plan comes with a complete breakdown of the exercises to perform, set, reps & weights to be lifted so you avoid any guesswork.
NUTRITON
Get a complete breakdown of the Macros and food to each in each meal along with their quantities.
We also consider your routine, lifestyle, food preferences while make the plan.
Weekly check in make sus accountable & keeps us going while the Bi-WEEKLY progress update helps us to modify the plan as per the progress to make sure we keep making steady progress.
Disclaimer: The plans and programs listed on the website are created to guide and help you achieve your fitness goals. You should always consult a medical doctor/physician before undertaking any nutrition and training program. At Crunches and Curves, we try our best by putting every effort to make sure we provide the services and products represented.The coaches use their expert knowledge earned through hours of certified courses and practical experience to design the best possible programs for you which will help you to achieve your fitness goals. The testimonials and results you see are examples used to represent our achievements and work and in no way are intended to guarantee you or anyone the same or similar results. Results vary from individual and are affected by various factors like your efforts, level of commitment, and body type. Use of our information, products, And services should be based on your own due diligence and you agree that our company is not responsible for any success or failure that is directly or indirectly related to and use of our information, products, and services.
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