16 Dec 2021
Odds are that you are buckling yourself to attend at least 1 of your close friend or cousins wedding this season along with all the crazy Christmas and New year’s party plans.
With the excitement comes a bit or worry as well. You are scared for losing all your gains, putting on a lot of weight and throwing all the month’s hard work through the drain. You are trying to come up with plans to balance your fitness with party & friends but do not know how to go about it. Well, worry not just keep reading.
Take Initiative to make plans:
Take the initiative effort making plans, this way you are in control of what places to choose, you can select a place that serves the food of your choices that helps you be on track with your Macro intake.
You can also host dinners at home. By doing so, you are in total in charge of what ingredients you include in the food, the quantity etc.
Track Alcohol:
I know how it sounds and logically you cannot track alcohol precisely.But you can definitely prepare for it. Cut down calories from your day so you have them saved for the night. Keep a track of how many drinks you are having.
Make the alcohol lighter by having them with soda, on the rocks of zero calories beverages.
If you are a regular lifter or an athlete keep in mind that alcohol slows down the recovery process.
For this reason, make sure you are well rested the day after, get you sleep cycle right, stay hydrated and train accordingly.
Have Fun:
The entire idea of holiday season is to have fun, spend time with loved ones and make memories. So you will not lose all your gains by missing on your workout for a week and likewise you will not gain all the weight lost back by enjoying or treating yourself for 6-10 days.However, it’s always good to stay with good habits. Be mindful of the portion size of your meals and number of drinks you are having.
Sticking with your diet and training schedule is non-negotiable and that’s what gets you results. However, cancelling all your plans and cutting yourself off from social life is more damaging. So enjoy the holiday season!
Disclaimer: The plans and programs listed on the website are created to guide and help you achieve your fitness goals. You should always consult a medical doctor/physician before undertaking any nutrition and training program. At Crunches and Curves, we try our best by putting every effort to make sure we provide the services and products represented.The coaches use their expert knowledge earned through hours of certified courses and practical experience to design the best possible programs for you which will help you to achieve your fitness goals. The testimonials and results you see are examples used to represent our achievements and work and in no way are intended to guarantee you or anyone the same or similar results. Results vary from individual and are affected by various factors like your efforts, level of commitment, and body type. Use of our information, products, And services should be based on your own due diligence and you agree that our company is not responsible for any success or failure that is directly or indirectly related to and use of our information, products, and services.
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