16 Dec 2021
It’s Comes as no surprise that Losing weight is the top rated New year resolution around the world with over 56% of votes according to a survey done. But what the survey does not say is that almost 85% of resolutions die after the first few weeks and are left incomplete.In this Blog I will help you to stay focused and give you 3 simple ways to stick and achieve your New Year’s Resolution.
Step 1: Self-Motivation:
You yourself are responsible for your Body. So do not expect anyone else to come and carry you to the gym or spoon feed you healthy and nutrition rich food. Take ownership of your health, it’s the only thing that going to stay with you through a lifetime.
Stat with taking note of what you eat and the amount on activities you do throughout the day.
Then start eliminating small habits that you feel do not do any good for your weight loss.Make shuttle changes, read or watch some video to stay motivated. Be hungry to achieve your goals and make sure you take small steps towards it.
Step 2: Take Ownership:
As I mentioned earlier, your health is solely your responsibility. Life happens but that does not mean that you get to make an excuse and compromise on your health. You may face a lot of hurdles, personal problems or injuries but these are just the part of your journey.Take responsibility, make plans and make plans to make sure you stick with your plans.
You have a busy schedule ?? check your daily routine, you may be sleeping because of spending 60mins on stocking people on Instagram. Save it and sleep early to make time for exercise. Have a vacation coming, so what, make sure you have plans in place to help you maintain your progress and enjoy and well.
Take responsibility means that you will get the work done or find a way to get it done. Do not expect anyone else to come and diet or train for you. It’s you who have to put in the work and stay focused, which brings me to the last step.
Step 3: Focus on making small changes:
The biggest mistake people make is that they start everything from 1st of January. For instance, You are a person for whom the biggest exercise in a day is walking from couch to the kitchen to fetch a glass of water and all of a sudden you start hitting the gym 7 days a week.You are going to give it up in couple of weeks’ time.Rather, set realistic goals, and short term targets.
Start wit getting up early and eating healthy food.See what works for you, what fits in your routine and what is sustainable for your lifestyle and yet effective to give results, which by the way can only come if you stay consistent with the plan.
Conclusion:
Believe in yourself. Losing weight or having a bikini body or ripped abs is not difficult. Anyone can do it, it only takes little effort and as I always say “It’s all about creating healthy habits”.
Disclaimer: The plans and programs listed on the website are created to guide and help you achieve your fitness goals. You should always consult a medical doctor/physician before undertaking any nutrition and training program. At Crunches and Curves, we try our best by putting every effort to make sure we provide the services and products represented.The coaches use their expert knowledge earned through hours of certified courses and practical experience to design the best possible programs for you which will help you to achieve your fitness goals. The testimonials and results you see are examples used to represent our achievements and work and in no way are intended to guarantee you or anyone the same or similar results. Results vary from individual and are affected by various factors like your efforts, level of commitment, and body type. Use of our information, products, And services should be based on your own due diligence and you agree that our company is not responsible for any success or failure that is directly or indirectly related to and use of our information, products, and services.
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