16 Dec 2021
- 200g frozen cauliflower florets
- 1 whole egg
- 10-12 egg whites
- 1 garlic clove, minced
- 40g chopped white onion
- 3g sesame oil
- 25g soy sauce
- 50g frozen peas & carrots mix
- a dash of garlic salt.(You can also add 150gms of shredded chicken to it only if you want to.)
Directions
- Pulse the Frozen cauliflower. Frozen cauliflower works best when using its pulse as rice. Steam the pulsed cauliflower in food processor a few times until it is a rice consistency.
- Spray the pan with zero calorie cooking oil and add sesame oil to it.
- Start cooking onion and garlic on medium heat until brown.
- Now, you can add cauliflower, soy sauce, garlic salt, peas and carrots and cook for a few minutes, then shift all pan contents to one side of the pan.
- Beat the eggs and cook them on the pan on the other side of the vegetables.
- Once egg/egg whites are almost done cooking, stir everything together and cook for a few more minutes & wait until done.
- Now empty in a bowl or plate and enjoy!
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