15 Dec 2021
- Oats: 60gms
- Nuts: 20gms
- Whey Protein: 1 Scoop (Vanilla)
- Almond Spread: 1 TBSP
- You can also add fruits like Frozen berries, kiwi, strawberry, apple or banana
PREPARATION
- Mix the Oats in a pan of water and add 2 drops of sugar free for taste.
- Let the Oats be prepared and leave it semi dry.
- Shred the Nuts into small pieces.
- Mix the Oats and Nuts in a bowl.
- Add 1 Scoop Of Vanilla or cookie and cream flavored Whey protein and mix well.
- Add 1 TBSP of Almond Spread and Mix well
- Enjoy your High protein Oatmeal
NUTRITION
- CARBS: 38gms
- PROTEIN: 30gms
- FATS: 15gms
- TOTAL: 409 calories
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