15 Dec 2021
- Oats: 80 gms
- Almonds: 12-13 pieces
- Cashew nuts: 10-12 pieces
- Walnuts: 7-8 pieces
- Dates: 1 Cup
- Raisins: 50gms
- Cardamom Powder: Half Tsp
- A few tablespoons of Ghee.
2 x Scoop 1OAK Choco Cookie Whey protein.
Add this if you want to make the modak power packed with protein and full fill your muscle & strength gain goals.
Discount Coupon: PRAVIN1OAK
NUTRITION: (Per piece)
- Protein: 7
- Carbs: 12 gms
- Fats: 15
PREPARATION
- Roast dry Oats for 3-4 mins on medium flame until it gives off a slight aroma and then take it off the heat. Cool down and keep aside.
- In a pan, heat one tablespoon of ghee. Add Almonds, Cashew nut and Walnut and roast for 2 mins on slow flame. Cool down and keep aside.
- Next, grind roasted Oats in a blender jar. Grind into medium /denser consistency not too fine powder. Empty in a bowl.
- Grind all roasted above nuts in a blender jar but grind coarsely. And mix these nuts with Oats properly and keep aside.
- Take a blender jar again and put little wet seedless dates in it and grind into a smooth paste.
- Add dates paste in above mixture and mix well. Add raisins and cardamom powder also and mix all the ingredients properly.
- You can also add 2 scoops of whey to the mixture
- You need not need to add sugar or jaggery in it as dates will give a natural sweetener taste.
- If you feel, you are not able to bind the mixture properly, you can add little ghee as ghee is a great source of healthy fats and helps to bind the mixture well.
- Now, take the modak mould and grease it with a dash of ghee. Stuff the mixture in the mould and press the mould well to create the perfect shape of Modak.
- Open the mould and your healthy protein rich Oats Modak is ready to serve.
- Enjoy the Ganesh Chaturthi festivities indulging your sweet tooth without a shred of guilt and without any extra calories coming in the way of your goals.
Visit the website https://1oaklifestyle.com/ and get your monthly stock of nutrition supplements. Use the Discount code: PRAVIN1OAK and get flat 20% off on all products.
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